So i’m on a health kick at the moment and currently in the mission of trying to get fit for my next holiday! Be advised that it is not sensible to try and do the advanced session on a workout DVD when you’ve not exercised for about three years. My muscles are completely aching and I am now very aware that you should definitely do the warm up and the warm down that is advised! The DVD was Mel B’s Totally Fit and I swear the woman is a machine! The day that I can do that many sit ups and then go straight into a lunge for three minutes will be the day I am proud of my abs. I have never been made cry by a Spice Girl before, but on Saturday I was laying on the floor in agony after trying to keep up with Mel B. Think I may get Geri Yoga next!